What is HELI?
HELI is a 360° coaching game that teaches you step by step to coach yourself. With card sets and targeted questions you zoom out, organise what you carry and choose you again direction. Thus you map your thinking style, beliefs and inner voices—and how they relate to body signals/complaints, your voice and your relationships.
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Red emotion cards
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Green emotion cards
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Body cards
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Person cards
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Need cards
The 3 Levels — from insight to transformation
Level 1 – AS IS | See what is there
Open your field: body signals, emotions, thoughts, context. Name, prioritise, score (0–10) and take a snapshot.
Result: helicopter view mapping and a clear overview.
Level 2 – THE SHIFT | Discharge & regulate
Regulate feeling, discharge tension (breath/soma), reframe beliefs and regain safety.
Result: the nervous system settles, breath flows, space is freed up.
Level 3 – TO BE | Choose & anchor
Rearrange your cards to the state in which you want to function. Take your second snapshot.
Result: clear weekly compass, manifestation power.
How does HELI help with chronic complaints?
Recurring complaints often have a multifactorial pattern: your body “remembers” stress and converts it into micro-tension and breathing/posture habits. Mentally and emotionally, it accumulates into physical complaints. In this busy society, we rarely take the time to feel how we are truly doing. By laying out your cards weekly, you know exactly where you stand and can adjust immediately. This brings peace, focus, and makes you perform more powerfully — precisely because you know where your blockages currently lie.
HELI helps you:
to recognise triggers and connections (mind ↔ emotion ↔ body + voice),
to reprogram your brain (from automatic survival reactions to conscious choices),
to regulate emotions and to calm your nervous system,
to create space where you feel stuck, so that breath, posture, and voice can work freely.
When you want to breathe freely, think freely, and speak freely, you also need a free helicopter view. HELI shows you what is blocking you today — so that you can turn weaknesses into strengths: acknowledge, transform, move forward.
For whom?
HELI is for anyone who:
✓ wants to live, feel, and choose more consciously
✓ feels stuck and longs for clarity or movement
✓ wants to rediscover or deepen themselves
✓ would like tools to work on self-development at home
Also ideal for coaches, therapists or teams who want to work on a deeper level.
Dare to stand still.
Dare to listen.
Dare to choose who you really are.
YOUR LIFE, YOUR GAME.
HELICOPTER UP,
REWRITE YOUR PLAYING FIELD
AND DETERMINE THE NEXT MOVE.
HELI-AUDIO GUIDANCE
Do HELI with audio coaching. Tiffany Veys guides you through the entire game via 4 tracks.
You can find the entire playlist on YouTube.