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DIVE DEEP - HOW TO PERFORM ON STAGE

From stress & tension to proactive self-care in 8 weeks

Europe/Brussels
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Relaxation-focused group coaching on the mat

Do you feel how tension builds up in your neck, shoulders or back, but don’t quite know what you can do about it? Does your mind keep racing, even when your body is screaming for rest? 

During THE RESET: Mind & Move you will learn in a course of 8 group sessions how to press the pause button. 

The body keeps the score, but you can learn to read the scoreboard and adjust the numbers yourself.

How? Well, stress, busyness and emotions are directly stored in your muscles, fascia and breathing. During this in-depth course under the guidance of Tiffany Veys you will learn to truly understand and influence the signals of your body. This is not a standard group lesson, but a transformative series in which you develop a powerful personal toolbox to reset your nervous system and take back control of your own well-being.

THE RESET: MIND & MOVE - 8 WEEKS

During THE RESET: Mind & Move—an eight-week group coaching program (starting on 13th January)—you will discover the exact stretches, yoga movements, breathing practices, and Mind-Body techniques needed to release tension, restore inner peace, and elevate your self-care. Step by step, you will learn how to unlock physical tension, harness the power of your breath, and create a deep sense of calm in both body and mind.

This group coaching is intended for anyone who often feels tense, rushed or tired and wants to learn what helps. Experience with yoga or pilates is not necessary.

From tension to self-care

We do not just perform the exercises. We will explain to you each time what you are doing, why you are doing it and at which moments you can use a certain exercise. Under the careful guidance of Tiffany you will learn to speak the language of your own body. This way, you will understand exactly what is happening in your nervous system and learn to better sense what you need at any given moment week after week.

We work on the mat with a carefully selected combination of scientifically backed techniques to switch your nervous system directly from 'fight or flight' to rest:

  • Neuromotor and brain exercises: Targeted coordination and reflex exercises that break stress patterns in your brain and calm your nervous system.
  • Gentle movement & mobility: Soft yoga and pilates flows to liquefy physical tension and free your joints.
  • Targeted stretches & myofascial release: Targeted exercises for your muscles and fascia (connective tissue) where deep, chronic stress is stored.
  • Breathing therapy & breathwork: Functional breathing techniques that immediately take you out of stress mode and provide your cells with new energy.
  • Heart coherence: Simple, measurable exercises to balance your heart rate and enhance your emotional resilience.
  • Sound, Vibration & Tools: The healing vibrations of tuning forks and deep relaxation through the use of specific massage tools.
  • Self-massage & pressure points: Practical techniques to smother acute tension at the source through acupressure and trigger points.

Each session is a delightful moment of rest for yourself and a masterclass in physical self-reliance.


What will be covered?


 Targeted stretches, yoga, pilates, gentle body exercises for muscles and fascia.


 Breathing, breathwork and heart coherence for immediate calm.


 Neuromotor exercises against stress patterns.


Selfm-massage and pressure points


 Motivational coaching for self-love, self-worth and personal power.


 Mindfulness exercises and body awareness.


 Coordination and brain exercises


Tuning forks, sound healing and vibration tools


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Who is this workshop for?

THE RESET - Mind & Move is suitable for anyone who wants more peace in body and mind. Perhaps you sit a lot at a desk and feel that in your neck and shoulders, find it hard to relax after a busy day, or notice that stress is increasingly getting stuck in your body.

Even if you already do yoga or are working on your breathing, but are not yet sure which exercise to use when, this series gives you a clear foundation and a practical toolbox.

What should you bring?

  • Yoga mat
  • Comfortable clothing that allows you to move freely
  • A blanket and possibly a small cushion
  • A bottle of water

What can you do after these eight weeks?

You will leave this programme not only with a relaxed feeling, but with a concrete user manual for your own body.

  • Targeted action: You know exactly which stretch frees your back or neck after a long workday.
  • Immediate calm: You consciously use your breathing when your mind keeps going.
  • Self-sufficiency: You tackle acute stress moments yourself through pressure points and self-massage.
  • Balance: You experience focus, stability and a deep connection with yourself once again.

You leave with exercises that you can repeat independently—at home, at work or during a busy day. 

You come not only to relax; you learn how to relax yourself.

Practical information

📍 Mind The Voice Vocal Loft

🗓️ From Wednesday 13 January 2027, for 8 weeks

🕒 19:00 – 20:30

€290

👥 Max. 10 participants

This series takes place intentionally in a small group, so there is enough space for personal guidance.