10 minutes full body workout Gallery 10 minutes full body workout Lift firm & perk up, Slim & trim your waist, Thighs & glute workout krisvanroy2019-11-28T22:15:18+01:00 Beginner - 10 minutes
12 minutes leg workout (no equipment) Gallery 12 minutes leg workout (no equipment) Lift firm & perk up, Slim & trim your waist, Thighs & glute workout krisvanroy2019-11-28T21:57:46+01:00 Intermediate - 12 minutes
15 minutes high intensity full body Gallery 15 minutes high intensity full body Lift firm & perk up, Slim & trim your waist, Thighs & glute workout krisvanroy2019-11-28T21:56:38+01:00 Beginner - 15 minutes
30 minutes yoga flow Gallery 30 minutes yoga flow Lift firm & perk up, Slim & trim your waist, Thighs & glute workout krisvanroy2019-11-28T21:29:35+01:00 Expert - 30 minutes